Collagen is the protein that is present in our body in the extracellular matrix of connective tissue. It is mostly present in animals constituting 25-35% of their whole body protein. Collagen is made up of amino acids that joined together to make collagen helix, which is mostly present in fibrous tissues like ligaments, tendons, and skin. In this article, we will discuss Vegan Collagen Food Source and Its Benefits.
Table of Contents
Things to know about collagen:-
- Skin, connective tissues and bones is full of Collagen.
- Collagen production in the body decreases with the increase in the age and in those who continuously exposure UV light and smoke in excess.
- Few collagen fibres in our bodies are more potent than steel.
- At the wound site, physicians use to dress up with collagen as it helps in the production of new skin in the wounded area.
- Vital Collagen molecules do not incorporate in the skin. If any lotion claims to provide collagen, it is wrong.
Veganism is the method of not using any animal products in the diet, and those who follow this diet are called vegan.
So strictly saying there is no collagen called vegan. There are many vegetarian diets and supplements which help to boost up collagen production in the body.
Functions of collagen:-
Collagen has many features in our bodies.
- The collagen present in the skin helps in the production of a fibrous network of fibroblast cells. New cells in our body grow on this fibroblast.
- Collagen provides restoring and removal of all the dead cells from the body.
- Collagen also provides a protective covering to the major organs of the body, like the kidney.
- With the ageing process, the production of collagen decreases. As a result, skin elasticity decrease, and wrinkles appeared. Along with this, joint cartilage also decreases, and the joint becomes weak.
- It helps in boosting up muscle mass.
- Collagen prevents bone loss and relieves bone pain.
- Collagen improves the function of the brain.
How collagen gets damaged?
Many factors are responsible for the decrease in collagen in the body.
- High sugar intake. Due to excess intake of sugar, it makes collagen dry, brittle, and weak.
- Excessive smoking. Chemicals present in tobacco reduce the elasticity of the skin and decreases collagen production.
- UV rays exposure. Due to excess exposure to rays, it causes the breaking of collagen fibres.
- Autoimmune diseases. In some autoimmune diseases, antibodies destroy collagens.
- Ageing process. With an increase in age, mostly above 60, collagen production declines, which are normal physiology.
- Genetic – Genetic disorders is the cause of decreased Collagen production.
Vegan Collagen Food Source and Its Benefits:-
Microbial fermentation can also be use to make vegan collagen. Here are the sources:-
Soya is common in the vegan diet as it contains a maximum amount of protein. A diet containing soy food helps in boosting up the production of collagen in the body. Soy food builds up collagen in the body with the help of genistein, isoflavone, and phytoestrogenSoya foods also help in blocking the enzymes which produce loosening of skin elasticity. Other soy foods are tofu, soy milk, soya beans, protein powder (soy-based).
Plant milk includes soya milk, cashew milk, almond milk, grain milk, and coconut milk. Comparatively, soya milk contains more protein value than cow’s milk; besides, breastmilk is the best milk. So those babies who do not drink breastmilk soya milk should not give.
Beans like black beans, kidney beans contain ingredients that help in boosting up the production of collagen in the body. They contain amino acid and copper. Besides this, researchers said that eating beans help in keeping heart function normal and healthy.
Raw fruits and vegetables:-
Are also known as raw veganism, which contains raw fruits and vegetables, excluding all animal products. Fresh herbs are cooked above 48 degrees Celsius. The raw vegan diet also includes seeds, sea vegetables, legumes sprouts, grains, and nuts. There are many ways of eating fresh fruits too.
Seeds and nuts:-
The human body can obtain fats and high protein (plant-based) from Seeds and nuts. They also contain other nutrients like zinc and copper, which are vital for the building of collagen fibres. Seeds that help in collagen productions are pumpkin seeds, sunflower seeds, chia seeds, nuts include cashew, peanuts, and pistachios.
Cashew is mainly used to produce creams, sauces, and cheese (dairy-free) for the recipe which needs them.
Green vegetables contain the antioxidants which help in the removal of free radicals that disturb the production of collagen and DNA in the body. It also contains chlorophyll, which has antioxidant properties. Thus eating green salads is very beneficial for the body.
Citrus fruits and berries:-
Citrus fruits like oranges, grapes, lemon, berries like blueberries, blackberries, raspberries contain the maximum amount of vitamin C, which helps in collagen production. They also contain antioxidants that protect collagen from destruction and maintain the skin elasticity.
Tropical fruits like guava, pineapple, kiwi, and mango also contain vitamin C. Guava contains zinc, which helps in the production of collagen in the body. So you can make fruit salad for your eating.
Our body needs sulphur-rich food to the breaking of collagen and the production of collagen. Ample amount of sulphur is present in Garlic.
- Plant-based pea protein
- Organic aloe vera
- Silica from organic bamboo extract
- Organic sunflower oil
Vegan diet for pregnancy, infants and children’s:-
If the vegan diet is well planned, it can be given to all stages of lifestyle, which include infant, childhood, adolescence, pregnancy, lactation, and the athlete.
In a well planned vegan diet, special attention is given to the nutritive value present in the food. The healthy growth of the fetus inside the belly of pregnant women and growing children needs highly nutritive value food. Essential nutrients required are:-
- Vitamin B12
- Vitamin D
- Essential fatty acid
Along with the nutrients mentioned above, special attention is also given to trace elements in the vegan diet, which are also required by the body of pregnant women.
Since there are many controversies against the vegan diet that there are increased risks of developing neural defects in the fetus due to lack of vitamin B12 in the vegan diet. Vitamin B12 helps in the formation of the neural tube and spine in the growing fetus. Lacking vitamin B12 in the diet causes congenital anomalies in the fetus.
Benefits of Vegan collagen:-
Here are the benefits of vegan collagen:-
Lower cost than animal products:-
Vegan diets are much cheaper than animal products and is wallet-friendly. If using bacteria and yeast in the lab for producing vegan collagen, it cost beneficial and expensive. There are also medical supplements are present for the vegan collagen.
Decreases the risk of allergies:-
Some people are allergic to animal products and animal food like meat, fish, and egg. For those who are consuming a vegan diet, there are fewer chances of having food allergies.
Animals are also allergic to some sort of food they eat. and it can easily be transmitted to us for which we can also get allergic. Allergies can produce harmful effects on the body.
Collagens produced by microbes are built in such an environment where we can remove those potential issues that can cause allergic or harm to the body.
Without killing any animals or injuring we can shift to a Vegan diet. Being Eco-friendly is the most crucial benefit to vegan collagen, and there is no risk of allergic reactions to animal collagen.
Safety at first:-
All basic safety controls followed during the manufacturing of vegan collagen products. So the consumer can safely use the products.
Much cheaper in the medical field:-
Today, with the advancement in the medical field, researchers are progressing to fulfill the requirements in the body. Today many dietary supplements are present in the medical store for vegan collagen.
Today, with the help of collagen, beauticians are trying to reduce the appearance of wrinkles on the skin by stimulating the body to produce more collagen naturally.
Effects on body:-
Benefits of Collagen are in relieving the joint pains, stabilize the joints, and makes the digestive system healthy.
There are even many benefits of collagen in the medical field, and researches are still going on. Today dietary supplements for collagens are available in the market in the name of “collagen booster,” which contains all the essential nutrients like zinc, copper, vitamins, proteins, and vitamin C, which helps build up collagen naturally in the body. You can find plant extracts and herbs in those supplements which are suitable for the health, and they stimulate the body for collagen production. So don’t go on the animal collagen when you have vegan collagen.
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